Meet Sophie Rose
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YOUR NEXT CHAPTER AWAITS
Hi, I’m Sophie.
Nearly two years ago, I made a decision that changed everything: I quit drinking.
Alcohol had been a familiar part of my life for years — the celebrations, the nights out, the moments I wanted to take the edge off. But after becoming a mum, something shifted. I started to feel a quiet knowing that alcohol wasn’t helping me grow… it was holding me back.
What I didn’t expect was how powerful life would become once it was gone.
Removing alcohol revealed a version of me I hadn’t felt in years — clearer, more confident, more creative, more connected to possibility. My intuition got stronger. My energy came back. And I stopped playing small.
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FOR THE FIRST TIME, IN A LONG TIME
I felt genuinely aligned with the future I wanted… not the one I was settling for.
That transformation led me to something bigger — in mindset, opportunities, self-belief, and the way I show up for my life.
Today, I’m ICF certified across five coaching modalities, including alcohol-free coaching, mindset coaching, and success coaching, so I can help other women experience the same shift — the confidence, the freedom, and the sense that life opens up when you let go of what’s holding you back.
My work blends alcohol-free empowerment with coaching for busy women, mums, and expats, helping them step into the version of themselves they’ve always known was there… waiting.
If you’re ready to feel stronger, more present, and more in control of your life — you’re in the right place.
Welcome.
Your next chapter starts here.